Tribute to a champion

Hi i am looking for sponsors................

2018 will be the final year of competing for me

so contact me so we can workout benefits for both of us....

Hoe kan ik afvallen.

Algemene tips voor na de feestdagen.

Pas je leefgewoonte aan om gezond en fit te worden of te blijven.

Meer info via de link.

Training vids from you tube of the dutch musclelady.

Eat healthy to stay healthy.

Take at least 5 meals a day.

Try to eat so much as possible meals with good vegetables like green asperges, broccoli, green beans etc.etc.

Eat 2 pieces of fruit like blue berries and kiwi........................ biological are the best

Eat healthy fats for example  walnuts, advocado, salmon...............

Take healthy protein like eggwhites, chickenbrest, turkeybrest, white fish, skinny red meat ............

Dont forget the carbohydrates like oatmeal, brown rice, macaroni, potatoes

So the right balance in carbohydrates/protein and fats is the best for your health.

The balance depends on the goal you have..........

I will be back for my final competition in 2018

Hallo fans and friends,

I am making my comeback for my final competition.

I would love it when you support me in any way.

Of course i am looking for sponsors to realize my goals to 2018

Contact me through desireedumpel@gmail.com

Routine Universe 2014

https://youtu.be/miYP7LgzRbU

Désirée Dümpel will help you get fit, healthy and strong!

About me

My mission is to help you get into the best shape of your life. We believe that anyone can get healthy and fit with a regular program of exercise and good nutrition.

Services

Ready to enjoy better health, higher energy levels, and physical wellness? My personal touch will help people of all ages, sizes, and fitness levels to attain well-being, strength, and relaxation.

Drop by anytime to talk about your goal and how to fit it to a program special for you. contact me here.

My Program

I am a person who makes a program special for your

reaching goal.

Hope to see you soon!