Training vids from you tube of the dutch musclelady.

Eat healthy to stay healthy.

Take at least 5 meals a day.

Try to eat so much as possible meals with good vegetables like green asperges, broccoli, green beans etc.etc.

Eat 2 pieces of fruit like blue berries and kiwi........................ biological are the best

Eat healthy fats for example  walnuts, advocado, salmon...............

Take healthy protein like eggwhites, chickenbrest, turkeybrest, white fish, skinny red meat ............

Dont forget the carbohydrates like oatmeal, brown rice, macaroni, potatoes

So the right balance in carbohydrates/protein and fats is the best for your health.

The balance depends on the goal you have..........

I will be back for my final competition in 2018

Hallo fans and friends,

I am making my comeback for my final competition.

I would love it when you support me in any way.

Of course i am looking for sponsors to realize my goals to 2018

Contact me through desireedumpel@gmail.com

Routine Universe 2014

https://youtu.be/miYP7LgzRbU